Worth Reading
* Build a better core with these 5 Workouts for Stronger Running
* And….once you work on your core, you can maximize your mobility with these 6 exercises. (Um..seriously, don’t discount mobility, the lack of it causes many injuries because we compensate with crappy form).
* Yes, You Can Run an Ultramarathon (Tips, guides, advice here…see links to more info at the bottom of this intro article).
* Long run on a hot day? Suck down a slushie first. “A new study published in the journal Medicine & Science in Sports & Exercise found that runners who drank a ten-ounce slushie (made of blended ice and sugar water) were able to run 19 percent longer before exhaustion in 93-degree heat than a control group drinking the same ice-cold beverage in liquid form.”
P.S. I’ll have More hot weather running tips posted tomorrow!
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Tshirt of the week
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Available here for $20.
