Worth reading
* Life advice from ultra happy ultrarunner Hal Koerner
* What’s for dinner? Need inspired? 11 athletes share their favorite meals.
* Car versus deer versus runner. (This is the kind of crap that would happen to me.)
* Did you know funny guy Will Ferrell is an avid runner & marathoner? Yep, Buddy Elf goes long.
Video of the Week
Next time you have to run on a treadmill, may you do so with the enthusiasm of Meatball, the Corgi on the playground carousel:
T-shirt of the Week
This is a DIY Santa shirt…perfect for Saturday morning’s ERC Snowflake 5K!